For tea tonight we will be having ..........

Ginger-Steamed Fish with Troy's Hana-Style Sauce

INGREDIENTS

FISH

• 6 5-ounce portions striped bass, halibut or any flaky white fish
• 6 1/4-inch-thick slices peeled fresh ginger

SAUCE

• 1/4 cup minced peeled fresh ginger
• 1/4 cup chopped garlic
• 1/4 cup sesame seeds
• 2 tablespoons grapeseed oil, or canola oil
• 2 tablespoons toasted sesame oil
• 1/4 cup reduced-sodium soy sauce
• 2-3 scallions, thinly sliced, for garnish

PREPARATION

1. To prepare fish: Bring 1 to 2 inches of water to a boil in a pot large enough to hold a two-tier bamboo steamer. (If you don’t have a steamer, improvise by setting mugs upside down in a large pot and resting a large heatproof plate on top.) Put a heatproof plate in each of the steamer baskets. Place 3 portions of fish on each plate with a slice of fresh ginger on top. Stack the baskets, cover and set over the boiling water. Steam the fish for 7 minutes per inch of thickness.
2. To prepare sauce: Meanwhile, combine minced ginger, garlic and sesame seeds in a small bowl. Heat grapeseed (or canola) oil in a medium skillet over medium-high heat. Add the ginger mixture and cook, stirring, until fragrant, 1 minute. Add sesame oil; allow the mixture to get hot. Add soy sauce (be careful, it will splatter a bit) and cook for 1 minute more.
3. Transfer the fish to a deep platter. Discard the ginger slices. Pour the sauce over the fish and garnish with scallions.

NUTRITION

Per serving: 270 calories; 14 g fat ( 1 g sat , 6 g mono ); 69 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 29 g protein; 1 g fiber; 466 mg sodium; 698 mg potassium.

Nutrition Bonus: Selenium (74% daily value), Magnesium (31% dv), Potassium (20% dv), very good source of omega-3s

Exchanges: 4 1/2 lean meat, 1 fat

cheers for this great recipe i cant wait to try it