Feta & Spinach Scramble
Fast easy & Delicious! Oh, and low cal!!! Perfect to get your morning started.
Ingredients
1 large handful of baby spinach leaves
1 1 Italian tomato, chopped (any tomato)
1/4 c. chopped onion
1/4 c crumbled feta cheese
salt & pepper to taste
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 200.3
- Total Fat: 8.4 g
- Cholesterol: 33.4 mg
- Sodium: 450.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.8 g
- Protein: 16.6 g
Directions
Chop onion & tomato
Spray pan with oil
Put on med heat
Start with onions cook till desired
Add 3 egg whites
Tomato, spinach cook to desired consistancy
Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt.
Slide out onto a plate garnish with the oher 1/2 of crumbled feta cheese on top salt & pepper to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user HOPEIGETIT2.
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