Tuesday, May 15, 2012

It's grilling season!!! Time to get out and enjoy that sun and some homemade marinades :-)




Check out this Clean Eating Grilled Chicken Souvlaki recipe.
(Makes 4 servings)

Ingredients
1 1/2 lbs chicken breast – 2 in chunks
2 tbs olive oil
2 tbs lemon juice
1 tbs lemon zest
3 cloves garlic
1/2 tbs sea salt
1 tsp red chili flakes
1 tbs dried mint
1 tbs dried oregano

Directions

Step 1 – Cut chicken breasts into 2 inch sized chunks and place in a large zip loc bag.

Step 2 – In a small bowl, wisk together marinade and pour over chicken. Marinade 30 minutes or overnight.

Step 3 – When ready to grill, heat over medium-high heat rotating once until chicken is cooked through about 4 minutes per side.

Eat and Enjoy!

Nutrition Data
1 serving = 1/4 of the recipe



Calories: 298
Total Fat: 14 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 79 mg
Sodium: 380 mg
Carbohydrates: 2 gm
Dietary fiber: 0 gm
Sugars: 0 gm
Protein: 39 gm
Estimated Glycemic Load: 1
[Recipe via Liz's Lemon Bowl]




cheers Tallla Amini for this great recipe !

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