For lunch today try ;

Oriental Chicken Salad Recipe

Ingredients

Chicken

2 lbs boneless, skinless chicken breasts

2 teaspoons olive oil

1 teaspoon sesame seed oil

1 teaspoon soy sauce

salt and pepper

Salad

Green or napa cabage, shredded (about 6 cups)

Romaine lettuce, shredded (about 6 cups)

Red cabbage, shredded (about 2 cups)

Carrots, cut very thinly, or pre-cut matchstick carrots (about 1 cup)

1/2 red bell pepper, chopped

8 green spring onions, chopped

1/4 cup freshly chopped cilantro

chow mein noodles (optional)

Dressing

1 tablespoon sesame seed oil

3 tablespoons olive oil

3 tablespoons rice vinegar

1 teaspoon freshly grated ginger

1 teaspoon freshly grated garlic

2 teaspoons white or black sesame seeds

2 teaspoons soy sauce

salt and pepper

Method

1. Preheat skillet or grill. Salt and pepper chicken. Add oils and soy sauce to a small bowl and mix well. Brush chicken with oil all over. Cook chicken until browned and set aside to rest.

2. Add all ingredients for salad to a large bowl. Add all ingredients for dressing to a separate bowl and mix well. Pour dressing over salad. Salad is best if you let it set for at least 15 minutes to let the cabbage soften a little. When ready to serve, top salad with cooked chicken and chow mein noodles.

cheers for the oriental salad