Flatten your
belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up
or squat
Main Move: Knee Press: (tones butt, fronts and
backs of thighs)
Lie on back,
butt against wall, knees bent, and feet planted 3 to 4 feet up wall. Peel lower
and mid back off floor and cross left ankle over right knee. Squeeze butt and
front of thigh to press left knee toward wall. Do 20 pulses, then lower body
and repeat on opposite side.
MAKE IT HARDER
As you press
knee, engage abs to lift and lower hips a couple of inches with each rep.
MAKE IT EASIER
Do the move
with feet and back on floor
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