Do you want pretty legs?
Squats are the solution.
"So why is the squat often referred to as the “King of Exercises?” Because it works all the muscles in your legs at the same time, while also strengthening your hips and lower back. And your upper body is called upon as well, so it’s really a total body exercise. And because of this, it really gets the heart pumping, the calories burning, and your testosterone going."
Joe Weider
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