For breakfast we will be having

 FRY UP FRIDAY 

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

8 ounces lean (80% lean/20% fat) fresh ground pork

2 tablespoons chicken or vegetable Stock or apple juice

1/2 teaspoon thyme, dried

1/4 teaspoon sage, dried

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes
2 egg whites
1 slice of wheat toast
1/2 of a tomato 

Directions

Using your hands, thoroughly combine all ingredients in a mixing bowl. Fold a 12" sheet of waxed paper in half. Divide the sausage mixture into eight equal portions (about one tablespoon each.) and roll into balls using your hands. Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties.

Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 10 minutes, turning halfway. Sausage should cook until the internal temperature reaches 160 degrees Fahrenheit.
scramble egg whites ( feel free to add a bit of cheese )
toast bread
enjoy !

Makes 4 servings, two patties per serving

Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250

• Total Fat: 11.1 g
• Cholesterol: 37.6 mg
• Sodium: 35.7 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.2 g
• Protein: 10.1 g

Cheers im starving