Start the week of right;

EGG WHITE OMELETTE ;

INGREDIENTS

• 3-4 egg whites
• 1/2 cup of red onion
• 3 small mushroom
• 1 slice of soy cheese (or normal cheese)
• quarter of an avocado
• quarter of a red capcican
• 100 grams of Protein if you desire ; firm tofu, turkey sausage or chicken.

DIRECTIONS

• 1
  -seperate the egg whites from the yolks
• 2
  -cut up the red onion, capsican, mushrooms and (optional protein) start frying it up in the fry pan, once golden remove from the pan and spray some olive oil
• 3
  -pour the egg whites onto the pan and wait untill the egg looks almost cooked all the way through before you put on the fried vegtables ( & optional protein)
• 4
  -once the ingredients are placed onto the egg whites add the cheese and avocado and fold the egg white over so you can no longer see the filling
• 5
  - wait probably another 30 seconds for the cheese to melt then remove and enjoy :)

  
  

  
  

  
  

  cheers for this tasty omelette