Feeling guilty about
last night’s cheat? Try one of these workouts that will burn 500 calories in an
hour!
1. 1. One
hundred at a time: break up your work out throughout the day and do 10 minutes
of jump rope or hoping on the elliptical during lunch.
2. 2. Yoga
flow: Pop into our gym for a yoga class! Monday, Wednesday, Fridays at
11am-12pm or Sundays at 9:30am. Yoga can burn up to 594 calories!
3. 3. On
the treadmill: Try an interval treadmill work out. This work out will burn 511
calories in less than an hour!
4. 4. Cardio
workout: Come in and try Amber’s CC10 class! A cardio circuit training class
that will burn those 500 calories before the workday!
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